Healthy Lifestyle Changes Increase Telomerase Length by 10%

Methods This follow-up study compared ten men and 25 external controls who had biopsy-proven low-risk prostate cancer and had chosen to undergo active surveillance. Eligible participants were enrolled between 2003 and 2007 from previous studies and selected according to the same criteria. Men in the intervention group followed a programme of comprehensive lifestyle changes (diet, activity, stress management, and social support), and the men in the control group underwent active surveillance ...

 Three Characteristics of Stress to Avoid in Pregnancy

Researchers have isolated three toxic types. Their common characteristic: that you feel out of control over the bad stuff coming at you. As stress moves from moderate to severe, and from acute to chronic, this loss of control turns catastrophic and begins to affect baby. Here are the bad types of stress: • Too frequent. Chronic, unrelenting stress during pregnancy hurts baby brain development. The stress doesn’t necessarily have to be severe. The poison is sustained, long-term exposu...